Areas of Expertise
Services
Reflekt Counseling LLC offers top-quality care for clients experiencing a range of mental health struggles. Services include anxiety, depression, trauma, relationship, and self-esteem focused care. I - Wyndham O'Neal, LPC - am experienced in a variety of therapeutic approaches to address these concerns. Here are the primary approaches I am most likely to employ in your care.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the thoughts, beliefs, and attitudes that affect a person's emotions and behaviors. I am trained in CBT and can help clients identify and change negative thought patterns and behaviors.
Eye-Movement Desensitization and Reprocessing (EMDR) Trauma Therapy
EMDR therapy is a breakthrough therapeutic approach that can help you overcome the effects of past traumatic experiences that may be holding you back in your everyday life. It is an evidence-based approach to trauma-focused therapy and has helped many of my clients achieve improved mental health and well-being. I'd be happy to talk with you about EMDR and whether or not it may be right for you!
My Approach
I work best with clients who know what it's like to struggle - whether the struggle is emotional, physical, financial, or spiritual in nature. My clients typically want a place where they have the room and safety to work through hard topics without judgment on their character, but also someone who will challenge them and assist them in pushing themselves in their growth. They want these things because they truly desire growth in their lives, and they know they can't achieve it with a "yes man" as their therapeutic partner.
I specialize in working with individuals from a "shame-less" approach. Regardless of the issue, I believe my clients have a right to deal with their burdens without feeling shameful about them. Through talk therapy and EMDR trauma therapy, I work to promote safety and growth for those seeking to achieve their greatest potential.
I know that reaching out to a relative stranger to ask for help is difficult, and the fact that you're here reading this right now is a testament to your strength of character already! My desire is to build that up and empower the very best in you. If you think that my therapeutic style would benefit you, please do not hesitate to contact me.
